Eating well and taking control of our food choices is key to feeling better about ourselves
physically and mentally. This course explores the current eating habits of ourselves and those we
care for – what we eat and why we eat. We discuss the importance of a balanced diet and what
this means. We explore how simple changes can be easy and effective - with top tips. We
conclude the course by making something healthy and tasty to eat.

Duration: half day

View our full list of course dates  here, and then call the office on 01865 779 613, or fill in  this form to book a place.