Food and Wellbeing Eating well and taking control of our food choices is key to feeling better about ourselvesphysically and mentally. This course explores the current eating habits of ourselves and those wecare for – what we eat and why we eat. We discuss the importance of a balanced diet and whatthis means. We explore how simple changes can be easy and effective - with top tips. Weconclude the course by making something healthy and tasty to eat. Duration: half day View our full list of course dates here, and then call the office on 01865 779 613, or fill in this form to book a place.