This course explores the current eating habits of ourselves and those we care for – what we eat and why we eat. We discuss the importance of a balanced diet and what this means - making the information as accessible and practical as possible to aid recovery. We look at the importance of different food groups - why too much of some things is bad for us and what is good to include in our diet. We conclude the course by making something healthy and tasty to eat.

Duration: half day

View our full list of course dates  here, and then call the office on 01865 779 613, or fill in  this form to book a place.