Introduction to Personality Disorders

An introductory course considering the different types of Personality Disorders, the treatment options available, and some strategies for managing symptoms. Read more

Introduction to Recovery

This course explores the different approaches to recovery. Read more

Introduction to The Caring Role

Develop your understanding of the caring role, and gain support in undertaking it. Read more

Understanding Anxiety

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. Read more

Understanding Confidence

This course will help develop existing skills and provide a space to explore possible ways of increasing confidence. Read more

Understanding Depression

Develop your understanding of what Depression may be like, the causes, and some of the options available for support. Read more

Understanding Eating Disorders

This course aims to increase understanding of eating disorders. Read more

Understanding Mental Health

An introductory course, exploring what the term 'mental health' means, and dispelling some of the myths around it. Read more

Understanding Psychosis

This course follows the journey of someone who has experienced psychosis, exploring what can be challenging and what can be helpful in someone's recovery journey. Read more

Understanding Self-Harm

Why do people self harm, and what alternative coping strategies might be possible? Explore this with us in a safe and non-judgemental space. Read more

Understanding Stigma

Explore what stigma is, how it may effect us, and what we can do to challenge it safely. Read more