Art and Flow

This course will explore how creative processes can lead to a state of flow and wellbeing. Read more

Creative Writing

This three-part course is centred on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community. Read more

Food and Wellbeing

With a lot of information out there about foods that are 'good' and 'bad' for us, it can be hard to know the best choices to make. Learn some basics to help you make healthy decisions to benefit our physical and mental health. Read more

Making Career Choices - National Careers Service Information

This course will help you find out what your transferable skills are, and think about what jobs might be best suited to you. Read more

Parenting in Recovery

This course is designed to help parents to feel empowered in their own ability to support themselves and their families. Read more