Art and Flow

This course will explore how creative processes can lead to a state of flow and wellbeing. Read more

Benefits of Pets

A course suitable for anyone interested in finding out more about how pets can enhance recovery. Read more

Creative Writing

This three-part course is centred on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community. Read more

Food and Wellbeing

With a lot of information out there about foods that are 'good' and 'bad' for us, it can be hard to know the best choices to make. Learn some basics to help you make healthy decisions to benefit our physical and mental health. Read more


One of the first steps in enrolling as a Student is to attend this course - once you've enrolled, contact us to book a place! Read more

Introduction to Personality Disorders

An introductory course considering the different types of Personality Disorders, the treatment options available, and some strategies for managing symptoms. Read more

Introduction to Recovery

This course explores the different approaches to recovery. Read more

Introduction to The Caring Role

Develop your understanding of the caring role, and gain support in undertaking it. Read more

Making Career Choices - National Careers Service Information

This course will help you find out what your transferable skills are, and think about what jobs might be best suited to you. Read more

Parenting in Recovery

This course is designed to help parents to feel empowered in their own ability to support themselves and their families. Read more

T'ai Chi and Wellbeing

Learn some easy T'ai Chi movements to reduce stress and support recovery. Read more

Understanding Anxiety

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. Read more

Understanding Confidence

This course will help develop existing skills and provide a space to explore possible ways of increasing confidence. Read more

Understanding Depression

Develop your understanding of what Depression may be like, the causes, and some of the options available for support. Read more

Understanding Eating Disorders

This course aims to increase understanding of eating disorders. Read more

Understanding Mental Health

An introductory course, exploring what the term 'mental health' means, and dispelling some of the myths around it. Read more

Understanding Psychosis

This course follows the journey of someone who has experienced psychosis, exploring what can be challenging and what can be helpful in someone's recovery journey. Read more

Understanding Self-Harm

Why do people self harm, and what alternative coping strategies might be possible? Explore this with us in a safe and non-judgemental space. Read more

Understanding Stigma

Explore what stigma is, how it may effect us, and what we can do to challenge it safely. Read more

Wildlife and Wellbeing (Part 1)

Does connection with natural environments increase our wellbeing? We think so! Join us to learn how, why, and what they can do to gain the benefits of the outdoors for themselves. Read more

Wildlife and Wellbeing (Part 2) - Building Awareness

This course is suitable for anyone with an interest in wildlife and natural habitats. It will include outdoor activities. Read more